Unhooked
The Workbench
Six tools, free, and all of one kind: no account and no sign-up. What a tool saves, it saves in this browser's own storage, so clearing site data clears it.
They are built on the same rules as the app: every claim cited, labeled as reported experience, or cut — and nothing here scores you, shames you, or counts down at you.
The six-question screen
A validated screening instrument for
problematic use, scored exactly as published. A signal, not a
diagnosis.
Take it →
The recovery timeline
Milestone by milestone, what studies and
honest reports actually support — and what nobody has
measured.
Read it →
The day counter
Your quit date, your day number, and the
next milestone on the ladder. Saved only in this browser.
Count it →
The urge surfing timer
The relapse-prevention technique, explained
and cited, with a paced timer to ride one out now.
Start it →
The time calculator
Hours a week into hours a year — plain
arithmetic, labeled an estimate, aimed at nobody.
Work it out →
The November tracker
What No Nut November is, its common rules,
and a quiet grid to hold the month on.
Open it →
Why free: in the app, help at the hard moment is never paywalled —
the same rule holds here. If the tools are useful, the
app is the version that learns your hours and goes
with you.