A serious recovery instrument.

Unhooked is a quit-porn app built like an instrument, not a scoreboard. Its home screen is a night that lifts toward dawn as your record grows, every milestone you reach lights one more point along the horizon, and your own log teaches it which hours are hardest.

No account. No sync. Works offline.

Coming soon App Store Get it on Google Play

Unhooked home screen on day 40: DAY 40 set in type above a night sky lifting into dawn, with milestone lights along the horizon line at 3, 7, 14, 30 and 60 and the marks at 90 and 180 still unlit, and the reading "Day 60 — Two months. In 20 days, Sep 19". Under it a recovery map row — focus holding, sleep steadier, mood steadier, energy lifting, drive stirring — and the first of today's rows, the morning pledge. Tabs across the bottom: Home, History, Insights, You.

Your hardest hours are a pattern.
This is the instrument that learns it.

It learns your hours.

Urges cluster. Every one you log builds the hour-by-hour shape of your own pattern, and once the log can show a window of hardest hours, the home screen names it — never a guess, never a chart of somebody else's evening.

It waits for you.

When you are ready for it, you open the evening yourself — two quiet questions and one chosen move for tonight, ten seconds with your thumb. No reminder arrives first, and no survey sits on your home screen all day. Nothing here nags you about your own recovery; you decide when it is time.

It gets you through the minute.

SOS opens on one guided start, about three minutes: a paced round of breathing, a timer you ride the urge out on, and the plain read of what you have built. Or pick a tool yourself. Urge surfing and the cold-water reflex are real techniques with real citations, and every one of them is free forever.

It shows you what is healing.

Five parts of your life — focus, sleep, mood, energy, drive — move through stages you can actually check, and a slip dips the picture without erasing it. Every claim on every milestone is cited, labeled as reported experience, or cut.

The recovery map on Unhooked's Insights screen: five lines — focus, sleep, mood, energy, drive — each lit as far as it has come, each carrying a stage word (holding, steady, settling, lifting, stirring) and its evidence label (sourced, reported, not studied, case-level). Under them, 8 of 20 stages and a line saying nobody has published a curve for this, so the app does not draw one. Below that, the Map, Journey and Patterns tabs and a recovery index of 41 out of 100, marked Pro. — The recovery map — stages, never invented percentages.

Unhooked home screen, further down: today's rows — the morning pledge, and an evening check-in that opens at 8 PM — then a 24-hour band drawn from the user's own log, the hardest stretch shaded and a dot at the current hour, under the line 'Your window is usually around 7 AM–10 AM.' Below it three counts — 8 urges overcome, 34 hours reclaimed labeled an estimate not a measurement, and 40 clean days — a row that opens the recovery timeline, and the user's own reason. — The hour chart — your own 24 hours, nothing averaged in.

The Workbench

All six tools →

Six tools, free, no account and no sign-up: a validated screen, an honest recovery timeline, a day counter, a paced urge timer and a time calculator. No Nut November has its own: the rules people actually follow, and a thirty-day grid.

The six-question screen A validated screening instrument, scored honestly — a signal, not a diagnosis. Take it → The recovery timeline What tends to change at each milestone — every claim cited, labeled, or cut. Read it → The urge surfing timer The technique behind the app's wave — ride one out in your browser, right now. Start it →