It learns your hours.
Urges cluster. Every one you log builds the hour-by-hour shape of your own pattern, and once the log can show a window of hardest hours, the home screen names it — never a guess, never a chart of somebody else's evening.
A serious recovery instrument.
Unhooked is a quit-porn app built like an instrument, not a scoreboard. It learns which hours are hardest from your own log, asks its two quiet questions before your window opens — and the record of all of it never leaves your phone.
No account. No sync. No server of ours to hold it.
Coming soon
App Store
Coming soon
Google Play
It arms your evening.
One discreet check-in lands about half an hour before your window: two quiet questions and one chosen move for tonight, ten seconds with your thumb. The app asks at the hour it matters, instead of parking a survey on your home screen all day.
It gets you through the minute.
SOS opens on one guided start — a paced breathing round, a two-minute wave timer, and what you have built so far. Urge surfing and the cold-water reflex are real techniques with real citations, and every one of them is free forever.
It shows you what is healing.
Five parts of your life — focus, sleep, mood, energy, drive — move through stages you can actually check, and a slip dips the picture without erasing it. Every claim on every milestone is cited, labeled as reported experience, or cut.
What leaves your phone
- Anonymous counts of seven fixed app events, and crash reports. That is the whole list.
- Nothing you write. Not a note, a trigger, a mood, a reflection, a date or a count.
- No account exists to breach, and we hold no copy of your record to hand to anyone.
The privacy page names every one of those events in full, says what an export file contains, and explains why erasing your data here means it is gone. A slip never erases what you built.