Unhooked
No Nut November group tracker
Make one board, send its link to your friends, and every day each of you marks it held or out. Friends join with a name — no account, no email, no app to install.
Everyone is a light on the same line across November. Holding a day moves your light one step toward the thirtieth; going out stops it where it is. One look shows how the whole group is doing.
Start a board
A first name or a nickname, up to 20 characters. It is the only thing the board asks for.
Anyone with the link can see the board and join it, so send it only to the people you want on it.
What a board looks like on day 17
How it works
- Make the boardType the name you want your friends to see. You get one link.
- Send the linkPaste it in the group chat. Each friend opens it and types a name to join.
- Mark each dayOnce a day, tap held or out. The board moves as soon as anyone marks.
- Share day 30When November ends, each of you gets a card with your own count to save or send.
How the board counts
Each person has thirty days, November 1 to 30. A day can be marked held, marked out, or left unmarked. Today and any earlier day in November can be marked or changed; a day that has not arrived cannot.
Your light stands on the latest day you marked held. The first day you mark out, your light stops on that day and moves no further for the rest of the month.
Your count is plain arithmetic: the number of days you marked held, out of thirty. Days you held after going out still count in it. Nothing resets, and no day you did not mark is filled in for you.
A board holds up to 40 people. Boards are deleted after January 31, 2027. The person who made a board can delete it before then, and can remove anyone from it.
Agree on the rules first
No Nut November has no official rules, so a group that settles its version on October 31 argues less on November 14. The common form is thirty days with no masturbation and no porn; the usual open question is partnered sex. The board does not referee — it records what each person marks.
After November
Nothing switches over on December 1. If the month showed you something worth keeping, keep counting: the day counter runs in this browser, and the Unhooked app runs one on your phone with sourced milestones and SOS for the hard minutes.
Common questions
How do you do No Nut November with friends?
Agree on the rules before November 1, then put everyone on one board. Make a board here, send its link to the group, and each person marks each day held or out. The shared board is the whole point: everyone can see where everyone else stands, every day of the month.
Do my friends need an account to join?
No. Opening the link and typing a name is all it takes — no account, no email, no app. The browser you join from remembers that you are you, so you can mark your days; your own link, shown on the board, lets you mark from another phone.
What happens when someone goes out?
Their light stops on the day they marked out and stays below the line for the rest of the month, so the board shows how far they got. They can keep marking days held; those days count in their total, but the light does not move again.
Can I fix a day I marked by mistake?
Yes. Tap the day on your own row to change it between held, out and unmarked. You can only change your own days, and only days that have arrived.
Further reading
- No Nut November tips: what gets you through The practical half of No Nut November: plan the evenings, have something to do in the ten minutes that count, and keep a count you don't have to remember.
- After No Nut November: what thirty days means Nothing switches over on the first of December. What thirty days is, what it is not, and the three decisions that turn a month into something you keep.
- Urge surfing: the technique, the script, and how to practice Urge surfing means riding an urge instead of fighting it. Where the technique comes from, what the one study found, and a complete script to read aloud.